ABOUT THE COURSE:
Mindfulness-Based Stress Reduction (MBSR) is an eight week program, developed by Jon Kabat-Zinn, that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. MBSR has been highly researched since its onset in 1979, and research strongly supports its effectiveness in improving difficulties in multiple areas of health and wellness.
Some reasons people come to the group include: job, school or family stress; chronic pain; hypertension; attention deficits; enhancement of quality of life/happiness; mild or situational depression; gastrointestinal disorders; wellness and self-care; cancer; anxiety and panic; anger-management; life transitions; developing and deepening a meditation practice.
Intentional, present –moment awareness, developed through mindfulness meditation practices, helps us experience whatever is happening in our life as it unfolds with curiosity, non-judging attention, and compassion for ourselves and others. Engaging with our life in this manner helps us to become more skillful and creative in our responses, while gaining insight into how to free ourselves from habitual patterns of reacting.
This program can be a complement to current medical care, as well as promotion of health and well-being.
Free Introductory Class: Wednesday, June 20, 7 - 8:30 PM
8-Week Course: Eight Wednesdays 7 - 9:30 PM July 11 - August 29, 2018
Daylong Retreat: Saturday, August 18, 9:00 AM - 3:30 PM
Note: Stan will be teaching MBSR in other locations in July and August -
Sunday afternoons in Baltimore, MD
Thursday evenings in Washington, DC
For more information on these times and locations, contact Stan at [masked]
TEACHER: Stan Eisenstein, MSW
Stan is the founder and teacher of the Columbia Insight Meditation Group (a weekly drop-in meditation and mindfulness community). He is also co-teacher for the Insight Meditation Community of Baltimore. Stan is a teacher for the Insight Meditation Community of Washington (IMCW) with senior teacher Tara Brach.
Stan is a mentor for the Power of Awareness meditation course, published by Sounds True with teachers Tara Brach and Jack Kornfield. Stan teaches Mindfulness Based Stress Reduction (MBSR), Mindfulness for Teens, Meeting Chronic Pain and Illness, and Deepening MBSR courses. Stan also holds daylong workshops on Relationships, Heart Practices, Forgiveness, and Working with Strong Emotions. Stan has a Master’s Degree in Social Work.
WHAT PEOPLE ARE SAYING ABOUT THE CLASS:
Follow this link to see comments by participants in recent classes. http://mindfulresources.net/testimonials.html
MedStar Montgomery Medical Center, 18101 Prince Phillip Drive, Olney, MD
COST & PAYMENT:
Introductory Class: Free
Total cost of the 8-week Course: $550
Includes six CDs of meditations (also in mp3 format) and workbook.
Some scholarship is available. For more information, contact Stan at [masked]
Intro Class: https://www.medstarhealth.org/mhs/event/mindfulness-based-stress-reduction-introductory-class/
There is ample free parking. The venue is handicap accessible.
Please contact Stan with any questions at [masked] or call[masked]-8714.