Kundalini Yoga is known as the yoga of awareness, designed to awaken and develop our innate creativity, consciousness, and spirituality.
In these Sunday morning sessions, we will increase flexibility and nerve strength, engage the subconscious, cut through the ego, improve our circulation and energy flow, and learn about breath techniques (pranayam), chanting and sound vibration (mantra/naad), hand position and focus points (mudra/drishti), body postures (asana), and more.
Each session involves a physical component, meditation, and deep relaxation (often to the sound of a gong).
Water and tea are provided, as are some yoga mats. Please bring a blanket, sheepskin or other meditation cushion, and any bolster or prop you may need - or just your radiant self!
Love donation of $15 is suggested.