Dance and Get Fit!

@Avant Garde Ballroom Dance Center
5268 Nicholson Ln

14 Oct 19:00 - 19:55

by meetup.com

https://www.meetup.com/MoCo-Socializers/events/250429541/
#business

Dance and get fit with LaBlast Dance Fitness!

Join your instructor Gizelle for the dance fitness craze created by "Dancing with the Stars" Three Time World Champion Louis Van Amstel. This class will have you moving and grooving to a vast variety of music to all the dances you see on the TV show such as the Jive, Disco, Salsa, Samba, Foxtrot and much more in a partner free environment.

Yes, it's a workout in disguise. You won't even realize it because you're having so much fun on the dance floor. This class is designed for all skill levels so don't miss out on a good ole' time.

Here's a sneak peek of what to expect in class. https://vimeo.com/262060507

When: Every Sunday

Time: 3 pm (55 minutes)

Cost: $15 drop in rate

What to wear: Workout clothes and comfy sneakers. Bring a bottle of water to stay hydrated.

For more info call[masked].