Poolside Yoga Nidra

@Ballentine Farm
38777 Old Wheatland Road

10 Aug 23:00 - 11 Aug 00:00

by meetup.com


Yoga Nidra, or "yogic sleep" is a deep, guided meditation that rejuvenates the mind, body and soul. Enjoy a hot cup of tea afterward as you transition from meditation back out into the world. The meditation will take approxamately 45 minutes, there will be a little "cool down" from your day beforehand

No yoga or meditation experience necessary. Wear comfortable, loose fitting clothing. Bring your yoga mat, layers, and bug spray if you need it.