HPC FALL 2017 Session 1 CompuTrainer Class - Performance Pt 1

https://www.meetup.com/Greater-Loudoun-Bicycling-Meetup/events/dgrmvnywnbxb/
#outdoors

Part 1 of the Performance Session; combo class is Saturday 9:00 am.

The first session of Computrainer class is based on improving pedal stroke, moderate climbing simulations, and general Base Build transition. We will spend a lot of time on pedal stroke! because the increase of power all starts with the pedal stroke. We will work in a classic Periodization scheme, for cycling. Each class has a contolled stress factor and this is gradually increased.

To register, go to :
https://www.bikereg.com/hpc-fall-computrainer-workouts-session-1 

For questions and more information, contact Susan Hefler at [masked],[masked] or Pierre Pelletier at [masked] 703.732.8352.