Typically, you must join a gym, sign a contract, and pay high monthly dues to have access to a Kickboxing class. Not at CoMMotion Fitness! This martial arts style cardio workout will help you develop a strong mind and body connection. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility. A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all clients - it will get beginners into shape and challenge advanced athletes. Both men and women are welcome!
No fitness experience necessary. Wear loose, comfortable clothing (work-out attire) that allows for a full range of motion. Sneakers are recommended.
Drop-In Rate $20. 8-Class Pass $120.