Part 1 of the Performance Session; this is the combo Performance class to Tuesday.
The first session of Computrainer class is based on improving pedal stroke, moderate climbing simulations, and general Base Build transition. We will spend a lot of time on pedal stroke! because the increase of power all starts with the pedal stroke. We will work in a classic Periodization scheme, for cycling. Each class has a contolled stress factor and this is gradually increased.
To register, go to :
For questions and more information, contact Susan Hefler at [masked],[masked] or Pierre Pelletier at [masked] 703.732.8352.