Our Yoga Foundations classes are a slower, more in-depth approach to the physical practice of yoga. All levels and bodies can create their own experience of a pose or asana, in a comfortable, non-judgmental environment for exploration and discovery.
Ages 12+, all levels of experience are welcome.
$15 drop-in. Discounts available for class packs or unlimited monthly classes on our website or the MindBody app. Click here to register/prepay online (http://samskarayogava.com/foundations-yoga-classes-beginners/)or pay cash at the door!
Please bring a yoga mat (we will have some available), towel, water bottle, and any yoga props (blocks, bolsters, etc.).
Class will start on time, please arrive early enough to get comfortable. We suggest loose clothing for any participants, and no shoes once you enter the classroom.
Questions? Contact us at [masked]
Click here to register/prepay online or we will accept cash (http://samskarayogava.com/foundations-yoga-classes-beginners/)