A kids yoga practice allows our little ones to begin a journey of understanding their own minds, bodies, and spirits. From creating fun shapes with our bodies to discovering tools to self-regulate and calm our minds, kids yoga is a co-creative experience, where we all meet on the mat without judgment.
Kids yoga classes offer:
- Body awareness in a non-competitive environment.
- Self-acceptance and enhanced self-esteem.
- An appreciation of the differences we all share.
- Focus and mindfulness.
Ages 6-12 (Kindergarten - Middle School)
$10 Pre-register or $15 drop-in (if space is available) Discounts on class packs on our website or the MindBody app. REGISTER ONLINE (http://samskarayogava.com/kids-yoga/) (prepay or pay cash at the door!)
Please bring a yoga mat (we will have some available), towel, water bottle, and any yoga props (blocks, bolsters, etc.).
Class will start on time, please arrive 5-10 minutes to get comfortable. We suggest loose clothing for any participants, and no shoes once you enter the classroom.
Questions? Contact us at [masked]
REGISTER ONLINE (http://samskarayogava.com/kids-yoga/)